Week 18 of Training

Week 18 of Training:
Day 1:
A. Negative Pull Ups @ 30×1, 3-4 repetitions x 3 sets, rest 2 minutes between sets.
B1. DB Bench Tricep Extensions @ 30×1, 8-10 repetitions x 3 sets, rest 1 minute.
B2. DB Powell Raises @ 30×1, 8-10 repetitions/each arm x 3 sets, rest 1 minute.
Day 2:
A. Weighted Negative Pull Ups @ 30×1, 3-4 repetitions x 3 sets, rest 2 minutes between sets.
B1. Strict Ring Rows @ 30×1, 6-8 repetitions x 3 sets, rest 1 minute.
B2. Banded Tricep Extensions @ 20×1, AMRAP 30 seconds x 3 sets, rest 1 minute.