Cluster Jerks @ 80%, 1.1.1.1.1 x 5 sets @ 230 lbs
A. Power Clean Cluster @ 85% effort, 1.1.1.1.1 x 3 set, 3 min @ 215 lbs
B1. Clean Grip DL @ 30X0, 6-6-4-4-4, 3 min – all heavy- 275-275-275-315-315-315
B2. Depth HSPU’s @ 30X0, 3-5 reps x 5 sets, 3 min all reps @ 5 reps @ 45 lbs
C1. Barbell Russian Step-ups @ 11X0 – 20″ box, 10/leg x 3 sets, 1 min, 75-95-95
C2. One Arm DB Rows @ 20X0, 8-10/arm x 3 sets, 1 min @ 45 lbs
D. DB Split Squats @ 20X0, 10/each lef x 3 sets, 1 min b/t legs @ 55 lbs
B1. Clean Grip DL @ 30X0, 6-6-4-4-4, 3 min – all heavy- 275-275-275-315-315-315
B2. Depth HSPU’s @ 30X0, 3-5 reps x 5 sets, 3 min all reps @ 5 reps @ 45 lbs
C1. Barbell Russian Step-ups @ 11X0 – 20″ box, 10/leg x 3 sets, 1 min, 75-95-95
C2. One Arm DB Rows @ 20X0, 8-10/arm x 3 sets, 1 min @ 45 lbs
D. DB Split Squats @ 20X0, 10/each lef x 3 sets, 1 min b/t legs @ 55 lbs