Week 2 of Training

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Week 2 of Training:
Day 3 of Training:
5 Minutes of Game Prep Warm-Up
+
7-10 Minutes of Agility, Coordination, and Balance
+
3 Sets of the following @ moderate effort:
A1. Goblet Squats, 12-15 repetitions, rest 30 seconds
You can sub in air squats or parallel squats here or squats to box or just accordion
A2. DB Standing Press, 10-12 repetitions, rest 30 seconds
Or
30 Second Front Lean Rest—This is for younger children, rest 30 seconds.
A3. KB Deadlift, 12-15 repetitions, rest 30 seconds,
Or
20-30 Second Monkey Hang, rest 30 seconds.
A4. Burpees x 30 seconds, rest 60 seconds.
+
7-10 Minute Game Time
Day 4 of Training:
5-7 Minutes of Game Prep Time
+
7-10 Minutes of Agility, Coordination, and Balance Drills
+
5 Sets of the following:
30 seconds of Up and Back Jog
rest 30 seconds
30 seconds of Jumping Jacks
rest 30 seconds
30 seconds of Box Jumps(Olders Kids) or 30 seconds of Step-Ups
rest 30 seconds
+
7-10 Minutes of Game Time