Day 3:
Warm Up: Relay w med balls 3 cones sets at 10 ft apart 3-2-1 go retrieve an return

Skill: Med ball Cleans

WOD: AMRAP in 12 min of:
Sled push 30 meters
20 Med ball cleans
10 Toes 2 bar/ Knees 2 elbows

Skills: Handstand tabata

Day 4:
Warm Up: 40 M side shuffles> 20 Mtn Climbers> 5 Knees to elbow or swing work> 5 PVC push presses> 5 dislocates

Skill: Pull Ups- Box and kipping

21-15-9 of :
KBS
Pull Ups- scaled as needed

Skill; Partner Med ball squat and toss- 5 feet apart moving wider each set of 5

Mobility: Pigeon and straddle stretch