Week 2 of Youth Development Class


Week 2:

Warm Up: Hurdles/Bear Crawl/Toe touch and lunges

 Mobility: Hamstrings- Straddle with Partners

 A1: Single leg jump up drills

B1: Side Plank 20 sec each side rest 1min- 3 sets

B2 Partner Leg toss 20 sec work switch 20 sec partner: rest 20 Sec- 3 sets

 C; Skill Work: Box Jumps check for heights



12 minutes of;

            5 Air Squats

            10 box jumps

            12 sit ups