Week 2:
Warm Up: Hurdles/Bear Crawl/Toe touch and lunges
Mobility: Hamstrings- Straddle with Partners
A1: Single leg jump up drills
B1: Side Plank 20 sec each side rest 1min- 3 sets
B2 Partner Leg toss 20 sec work switch 20 sec partner: rest 20 Sec- 3 sets
C; Skill Work: Box Jumps check for heights
D: WORKOUT:
12 minutes of;
5 Air Squats
10 box jumps
12 sit ups