Week 2 of Youth Spring Development Program

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Week 2: May 4, 2015

 Warm Up and Mobility

A: Handstand Holds 20 sec x 3 sets

Skill Review: Ball Slams

WOD: 4 sets of:

  • 100 M Sprint
  • 10 Ball Slams
  • 10 Air Squats
  • 100 M Sprint
  • 10 sit ups
  • 100 M sprint

rest 1:30 after each round

 

Game: Move the tunnel race