Week 2: May 4, 2015

 Warm Up and Mobility

A: Handstand Holds 20 sec x 3 sets

Skill Review: Ball Slams

WOD: 4 sets of:

• 100 M Sprint
• 10 Ball Slams
• 10 Air Squats
• 100 M Sprint
• 10 sit ups
• 100 M sprint

rest 1:30 after each round

Game: Move the tunnel race