Week 20 of Training

 
Week 20 of Training:
Day 1:
A. Pronated Weighted Negative Pull Ups @ 20×1, Clusters, 1.1.1 x 3 sets, rest 2 minutes between sets.
B1. DB External Rotations @ 30×1, 8-10 reps x 3 sets, rest 1:30 between sets.
B2. DB Bench Press @ 30×1, 8-10 reps x 3 sets, rest 1:30 between sets.
 
Day 2:
A. Supinated Weighted Negative Pull Ups @ 20×1, Clusters, 1.1.1 x 3 sets, rest 2 minutes.
B1. DB Powell Raises @ 30×1, 8-10 reps x 3 sets, rest 1:30 between sets.
B2. DB Seated Press @ 30×1, 8-10 reps x 3 sets, rest 1:30 between sets.