Week 21 of Training
3/16
Warm Up; Outside if we can!
Stretch Hamstrings and ankles
Skill Back squat:
A1:Ring Holds 15 sec x 3
A2:Side planks 30 sec each side x 3
A3:Russian step ups 8 each leg x 3
Workout:
5 rounds of:
run 100 M
10 cleans
10 Air squats
10 sit ups
3/19
Dynamic Warm Up:
A1: plank holds 45 sec x 3
A2:Partner ball toss sit ups 10 each x 3
Skill review: Wall Balls
Amrap in 12 minutes of:
Run 100 M
10 wall balls
run 100 M
10 jumping pull ups
run 100 M
10 walking lunges