Week 24 of Upper Body Pull/Tension Program

Week 24 of Training:

Day 1:

A. TRX Row, 12-15 reps @ tempo 0 second raising + 9 second lowering x 4 sets, rest 1:30 between sets.

B1. Tall Kneeling  DB or KB Strict Press Single Arm, 10 reps/each arm x 3 sets, rest 1:30 between sets.

B2. Dead Hang Pronated Grip, 25-35 seconds, rest 20 seconds, 25-35 seconds x 3 sets, rest 1:30 between sets.

Day 2:

A. TRX Row, 12-15 reps @ tempo 0 second raising + 0 second lowering x 4 sets, rest 1:30 between sets.

B1. DB Lat Pull Overs, 12 reps x 3 sets, rest 1:30 between sets.

B2. DB Hammer Curls, 10-12 reps x 3 sets, rest 1:30 between sets.