Week 26 of Training

Week 26 of Training:

Day 1:

A. Negative Pull Ups Supinated @ 30×1, 3-4 repetitions x 5 sets, rest 1:30

B1. DB Zotman Curls @ 30×1, 4-6 repetitions heavy x  3 sets, rest 1:30

B2. DB Bent Over Row, 6-8 reps x 3 sets, rest 1:30

Day 2:

A. Negative Pull Ups Pronated @ 30×1, 3-4 repetitions x 5 sets, rest 1:30

B1. DB Tate Press @ 30×1, 4-6 repetitions heavy x 3 sets, rest 1:30

B2.  Dead Hangs x 30-60 seconds x 3 sets, rest 1:30.