Week 3: May 11th, 2015

Foot work drills for warm up ( 7-10 Min)

Shoulder mobility

Skill Work:

• Wall Climbs
• KBS

WOD : As many rounds as possible in 10 min of:

• 7 Push Ups/banded scaled
• 50 M run
• 7 KBS
• 7 Goblet squats

Game: Lumbers jacks and Builders