Week 30 of Training

Week 30 of Training:
Day 1:
A. Mix Grip Dead Hang, 30-60 seconds x 3-4 sets, rest 1 minute.
B1. DB Bent Over Row @ 30×1, 8-10/each arm x 3 sets, rest 1 minute.
B2. DB Single Arm Press @ 30×1, 8-10/each arm x 3 sets, rest 1 minute.
 
Day 2:
A. Negative Pronated Weighted Pull Ups @ 30×1, 2-3 reps x 5 sets, rest 2 minutes.
B1. DB Tricep Extensions @ 30×1, 6-8 reps x 3 sets, rest 2 minutes.
B2. DB Zotman Curls @ 30×1, 8-10 reps x 3 sets, rest 2 minutes.