Week 30 of Training

Week 30 of Training:
Day 1:
A. Pronated Dead Hang x 30-45 seconds x 5 sets, rest 1 minute between sets.
B1. DB Zotman Curls @ 30×1, 10-12 reps x 4 sets, rest 1 minute between sets.
B2. Ring Rows, 10-12 reps x 4 sets @ 40×1, rest 1 minute between sets.
 
Day 2:
A. Supinated Dead Hang 30-45 seconds x 5 sets, rest 1 minute between sets.
B1. DB Powell Raises, 8-10 reps x 4 sets, rest 1 minute between sets.
B2. Barbell Bent Over Row, 8-10 reps x 4 sets, rest 1 minute between sets.