Week 33 of Training

Week 33 of Training:
Day 1:
A. Negative Pull Ups Pronated @ 30×1, 3-4 reps x 4 sets, rest 1 minute.
B1. Banded Tricep Extensions @ 20×1, 25 reps x 4 sets, rest 1 minute.
B2. DB Zotman Curls @ 30×1, 10-12 reps x 4 sets, rest 1 minute.
 
Day 2:
A. Strict Ring Rows @ 30×0 or elevate feet on box to increase difficulty, 6-8 repetitions x 4 sets, rest 2 minutes between sets.
B1. DB Tate Press @ 30×1, 8-10 reps x 3 sets, rest 1:30
B2. DB External Rotation @ 30×1, 8-10 reps/each arm x 3 sets, rest 1:30.