Week 33(Week 119)

Week 33 of Training:

Day 1:

A. TRX Vertical Pull-Ups, 6-8 reps @ tempo 2 second raising + 3 second lowering x 4-5 sets, rest 1:30 between sets.

B1. DB Powell Raises  @ 30×1, 8-10/each arm x 3 sets, rest 1:30 between sets.

B2. DB Zotman Curls, 8-10 reps x 3 sets, rest 1:30 between sets.

Day 2:

A. TRX Vertical Pull-Ups, 6-8 reps @ tempo 2 second raising + 3 second lowering x 4-5 sets, rest 1:30 between sets.

B1. TRX Row, 8-10 reps x 3 sets, rest 1:30 between sets.

B2. DB Standing  Traditional Curls @ 40×1, 8-10 reps  x 3 sets, rest 1:30 between sets.