Week 34 of Training

Week 34 of Training:
Day 1:
A. Strict Banded Pull Ups or Regular Pronated Strict Pull Ups Cluster, 1.1.1.1.1 x 4 sets, rest 2 minutes.
B1. DB Zotman Curls @ 30×1, 8-10 reps x 3 sets, rest 1:30 between sets
B2. Plank Holds on Elbows or increase difficulty x 30-45 seconds x 3 sets, rest 1:30 between sets.
 
Day 2:
A. Strict Ring Rows @ 30×0 or elevate feet on box to increase difficulty, 6-8 repetitions x 4 sets, rest 2 minutes between sets.
B1. DB Tate Press @ 30×1, 8-10 reps x 3 sets, rest 1:30
B2. DB External Rotation @ 30×1, 8-10 reps/each arm x 3 sets, rest 1:30.