Monday 5/18/15- week 4

Team run to warm up 400M

Dynamic stretching 3-5 min

A1:Hanging holds 30 sec x 3 sets

A2: KB carry down and back in gym x 3 sets

Skill review: Burpees and lateral hopping

Skill work: 3 sets of 3 OHS working on FORM adding a little weight.

WOD:

4 rounds of:

5 –Laterell Burpees

10 OHS

20 single unders

10 Box jumps

**rest 45 seconds after each round