Week 40 of Training

Week 40 of Training:
Day 1:
A. Negative Weighted Pull Ups @ 30×1, 2-3 reps or 3-4 reps x 4 sets, rest 1:30 between sets.
B1. DB Tricep Extensions @ 30×0, 8-10 repetitions x 3 sets, rest 1:30.
B2. DB Bench Press @ 30×0, 6-8 repetitions x 3 sets, rest 1:30.
 
 
Day 2:
A. Negative Weighted Pull Ups @ 30×1, 2-3 reps or 3-4 reps x 4 sets, rest 1:30 between sets.
B1. DB Bent Over Row @ 30×1, 8-10/each arm x 3 sets, rest 1 minute.
B2. DB Single Arm Press @ 30×1, 8-10/each arm x 3 sets, rest 1 minute.