Week 44 of Training

September 5, 2016
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| Pull Up Program

Week 44 of Training:
Day 1:

  1. Weighted Negative Pronated Pull-Ups @ 32×1, 2-3 reps x 4 sets, rest as needed.

B1. DB Powell Raises @ 30×1, 8-10 reps x 3 sets, rest 1 minute.
B2. DB Zotman Curls @ 30×1, 8-10 reps x 3 sets, rest 1 minute.
 
Day 2:

  1. DB Flat Bench Press @ 40×1, 8-10 reps x 4 sets, rest 1:30 between sets.

B1. DB Tricep Extensions @ 30×1, 8-10 reps x 3 sets, rest 1 minute between sets.
B2. DB Tripod Row @ 30×1, 8-10 reps x 3 sets, rest 1 minute between sets.