Week 44 of Training
Week 44 of Training:
Day 1:
A. TRX Vertical Pull Ups, 12-15 reps @ tempo 0 second raising + 9 second lowering x 4 sets, rest 1:30 between sets.
B1. Standing DB or KB Strict Press Single Arm, 10 reps/each arm x 3 sets, rest 1:30 between sets.
B2. Dead Hang Pronated Grip, 30-40 seconds, rest 20 seconds, 30-40 seconds x 3 sets, rest 1:30 between sets.
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Day 2:
A. TRX Vertical Pull Ups, 12-15 reps @ tempo 0 second raising + 0 second lowering x 4 sets, rest 1:30 between sets.
B1. Lat Pull-Downs, 12 reps x 3 sets, rest 1:30 between sets.
B2. DB Traditional Curls, 10-12 reps x 3 sets, rest 1:30 between sets.