Obstacle warm up
Mobility work: Hamstring and Quads
Review: Push Press with the bar
Skill: Front Squats ( bar for those who are ready)
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WOD:
AMRAP in 10 Min
50 M Overhead carry 10# plate arms locked out or wall ball
10 Push Press (DB or Bar depending on level)
10 Box Jumps
10 Front Squats/ Goblet squats