Week 5 of Spring Youth Development


Obstacle warm up

Mobility work: Hamstring and Quads

Review: Push Press with the bar 

Skill: Front Squats ( bar for those who are ready)



AMRAP in 10 Min

50 M Overhead carry 10# plate arms locked out or wall ball

10 Push Press (DB or Bar depending on level)

10 Box Jumps

10 Front Squats/ Goblet squats