Week 5 of Training


Week 5 of Training:

Day 9 of Training:

5 Minutes of Zone 1 or Game Prep Time


7-10 Minutes of Corrective Exercises Prep Work

Agility, Coordination, and so on– Whatever you feel is necessary


4 Sets of the following @ moderate effort:

A1. Goblet Squats, 10-12 repetitions, rest 30 seconds

*You can sub in air squats or parallel squats here or squats to box or just accordion squats- meaning small knee flexion for young kids*

A2. KB Deadlift @ 30×1, 12-15 reps, rest 30 seconds

Older Children can start implementing the light barbell

A3. Plank Holds on Elbows, 20 seconds, rest 30 seconds.

Older Children can increase difficulty with doing Hollow Holds x 20 seconds

A4. Box Jumps or Step Ups, 25 seconds, rest 90 seconds.

Older Children in Heather’s Class can do Airdyne for 30 seconds


10 Minutes of Game Time


Day 10 of Training:

5 Minutes of Warm-Up


7-10 Minutes of Agility, Coordination, and so on or whatever you see fit


AMRAP 12-15 Minutes of the following: Non-Stop Movement: Coach Chooses Time Domain Depending on Ability and Age

Run 100 Meters

7 Burpees

3 Broad Jumps


10 Minutes of Game Prep Time