Week 5 of Training:

Day 9 of Training:

5 Minutes of Zone 1 or Game Prep Time

+

7-10 Minutes of Corrective Exercises Prep Work

Agility, Coordination, and so on– Whatever you feel is necessary

+

4 Sets of the following @ moderate effort:

A1. Goblet Squats, 10-12 repetitions, rest 30 seconds

*You can sub in air squats or parallel squats here or squats to box or just accordion squats- meaning small knee flexion for young kids*

A2. KB Deadlift @ 30×1, 12-15 reps, rest 30 seconds

Older Children can start implementing the light barbell

A3. Plank Holds on Elbows, 20 seconds, rest 30 seconds.

Older Children can increase difficulty with doing Hollow Holds x 20 seconds

A4. Box Jumps or Step Ups, 25 seconds, rest 90 seconds.

Older Children in Heather’s Class can do Airdyne for 30 seconds

+

10 Minutes of Game Time

 

Day 10 of Training:

5 Minutes of Warm-Up

+

7-10 Minutes of Agility, Coordination, and so on or whatever you see fit

+

AMRAP 12-15 Minutes of the following: Non-Stop Movement: Coach Chooses Time Domain Depending on Ability and Age

Run 100 Meters

7 Burpees

3 Broad Jumps

 +

10 Minutes of Game Prep Time