Week 5:
Obstacle Warm Up- including ring swings
Agility: Broad Jumps and a quick Earthquake
A1:Plank Holds 30 sec , 30 sec rest x 3 sets
A2:Banded walks 10 Meters ea. side x 3 sets
Skill Work: Kettlebell Swings
WOD: 5 sets of:
AD 30 seconds
10 KBS
10 Box Jumps