Week 50 of Training

Week 46 of Training:
Day 1:
A1. Ring Rows Elevated @ 31×1, 6-8 reps x 4 sets, rest 1:30 between sets.
A2. DB Zotman Curls @ 30×1, 10-12 reps x 4 sets, rest 1:30 between sets.
A3. DB Lat Pull-Overs @ 30×1, 8-10 reps x 4 sets, rest 1:30 between sets.
 
Day 2:
A1. Inverted Rows @ 30×1, 6-8 reps x 4 sets, rest 1 minute.
A2. Regular Bicep Curls 40×1, 8-10 reps x 4 sets, rest 1 minute.
A3. DB Bent Over Row, 30×1, 8-10 reps x 4 sets, rest 1 minute.