Week 51 of Training

October 29, 2016
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| Pull Up Program

Week 51 of Training:
Day 1:

  1. Negative Mix Grip Weighted Pull Ups @ 30×1, 2-3 reps x 5 sets, rest 2 minutes between sets,

B1. Close Grip Bench Press @ 30×1, 3-4 reps x 5 sets, rest 2 minutes between sets.
B2. DB Bent Over Row @ 30×1, 4-5 reps x 5 sets, rest 2 minutes between sets.
 
Day 2:

  1. Negative Supinated Weighted Pull Ups @ 30×1, 2-3 reps x 5 sets, rest 2 minutes between sets.

B1. DB Bench Heavy Press @ 30×1, 4-5 reps x 4 sets, rest 2 minutes between sets.
B2. Zotman Curls @ 30×1, 6-8 reps x 4 sets, rest 2 minutes between sets.