Week 52 of Training

Week 52 of Training:
Day 1

  1. Negative Pronated Pull Up Cluster, 1.1.1.1 @ 30×1, x 5 sets, rest 2 minutes between sets.

B1. Seated Hammer Curls @ 40×1, 8-10 repetitions x 5 sets, rest 1 minute
B2. DB Bench Tricep Extension @ 30×1, 8-10 repetitions x 5 sets, rest 1 minute
 
 
Day 2

  1. Negative Supinated Pull Up Cluster, 1.1.1.1 @ 30×1, x 5 sets, rest 2 minutes between sets.

B1. DB Pull Over @ 30×1, 8-10 repetitions x 5 sets, rest 1 minute
B2. Banded Push-Ups Negatives @ 30×1, 8-10 repetitions x 5 sets , rest 1 minute