Week 56 of Training

Week 56 of Training:
Day 1:
A. Triangle Negative Pull-Ups @ 30×1, 2-3 reps x 4 sets, rest as needed.
B1. DB External Rotations @ 30×1, 8-10 reps x 3 sets, rest 1 minute.
B2. DB Curls @ 30×1, 8-10 reps x 3 sets, rest 1 minute.
 
Day 2:
A. Fat Bar Negative Pull-Ups @ 30×1, 2-3 reps x 4 sets, rest as needed.
B1. DB Lat Pull-Overs @ 30×1, 8-10 reps x 3 sets, rest 1 minute.
B2. Yoga Push-Up Variation, 8-10 reps x 3 sets, rest 1 minute.