Week 57 of Training

Week 57 of Training:
Day 1:
A. Triangle Negative Pull-Ups @ 30×1, 1.1.1.1 x 4 sets, rest as needed.
B1. DB Powell Raises @ 30×1, 8-10 reps x 3 sets, rest 1 minute.
B2. DB Zotman Curls @ 30×1, 8-10 reps x 3 sets, rest 1 minute.
 
Day 2:
A. Fat Bar Negative Pull-Ups @ 30×1, 1.1.1.1 x 4 sets, rest as needed.
B1. Banded Tricep Extensions @ 30×1, 8-10 reps x 3 sets, rest 1 minute.
B2. Hand Release Push-Ups Cluster, 4.4.4 x 3 sets, rest 1 minute.