Week 6 of Training:
Day 11 of Training:
5 Minutes of Zone 1 or Game Prep Time
+
7-10 Minutes of Corrective Exercises Prep Work
Agility, Coordination, and so on– Whatever you feel is necessary
+
4 Sets of the following @ moderate effort:
A1. Goblet Squats, 10-12 repetitions, rest 30 seconds
Older Children can try Wall Balls for this Session
A2. DB Push Press @ 30×1, 8-10 reps, rest 30 seconds
Older Children can start implementing the light barbell
A3. Sit-Ups, 12 -15 reps, rest 30 seconds.
Older Children can perform Hollow Holds or Front Lean Rest x 20-30 seconds
+
10 Minutes of Game Time
Day 12 of Training:
5 Minutes of Warm-Up
+
7-10 Minutes of Agility, Coordination, and so on or whatever you see fit
+
8 Sets of the following:
20 seconds of Up and Back Sprint
rest 20 seconds
20 seconds of Box Jumps or Step Ups
rest 20 seconds
20 seconds of Up and Back Sprint
rest 20 seconds
+
10 Minutes of Game Prep Time