Week 6 of Training

Week 6 of Training:
Day 1:
4 Sets of the following
A1. Weighted Negative Supinated Pull Ups @ 20×1, 3-4 repetitions, rest 1 minute
A2. Zotman Curls @ 30×1, 8-10 repetitions, rest 1 minute
A3. DB Tricep Extensions Bench @ 30×1, 8-10 repetitions, rest 1 minute
 
Day 2:
4 Sets of the following:
A1. Weighted Negative Pronated Pull Ups @ 20×1, 3-4 repetitions, rest 1 minute
A2. DB Powell Raises @ 30×1, 8-10 repetitions/each side, rest 1 minute
A3. DB Bench Press @ 30×1, 8-10 repetitions, rest 1 minute.