Week 60 of Training

Week 60 of Training:
Day 1:
A. Weighted Negative Pronated Pull-Ups @ 32×1, 2-3 reps x 4 sets, rest as needed.
B1. DB Powell Raises @ 30×1, 8-10 reps x 3 sets, rest 1 minute.
B2. DB Zotman Curls @ 30×1, 8-10 reps x 3 sets, rest 1 minute.
 
Day 2:
A. DB Flat Bench Press @ 40×1, 8-10 reps x 4 sets, rest 1:30 between sets.
B1. DB Tricep Extensions @ 30×1, 8-10 reps x 3 sets, rest 1 minute between sets.
B2. DB Tripod Row @ 30×1, 8-10 reps x 3 sets, rest 1 minute between sets.