Week 7 of Training

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Week 7 of Training:

Day 13 of Training:

5 Minutes of Zone 1 or Game Prep Time

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7-10 Minutes of Corrective Exercises Prep Work

Agility, Coordination, and so on– Whatever you feel is necessary

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4 Sets of the following @ moderate effort:

A1. AMRAP 25 Seconds of Air Squats, rest 45 seconds.

Older Children can do High Bar Back Squat if allowed to perform, 8-10 reps.

A2. Plank Holds, 25 seconds, rest 45 seconds.

Older Children can do Strict Press, 8-10 reps.

A3. AMRAP 25 Seconds of Box Jumps, rest 90 seconds.

Older Children can perform Hollow Holds or Front Lean Rest x 20-30 seconds

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10 Minutes of Game Time

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Day 14 of Training:

5 Minutes of Warm-Up

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7-10 Minutes of Agility, Coordination, and so on or whatever you see fit

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AMRAP 10 Minutes of the following:

10 Walking Lunges

10 Meter Bear Crawl or Army Crawl

5 Tuck Jumps

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Older Kids Perform the following

Every 2 Minutes Complete the following for 16 Minutes of:

10 Walking Lunges

Run 100 Meters

5 Tuck Jumps

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10 Minutes of Game Prep Time