Week 7 of Training:
Day 13 of Training:
5 Minutes of Zone 1 or Game Prep Time
+
7-10 Minutes of Corrective Exercises Prep Work
Agility, Coordination, and so on– Whatever you feel is necessary
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4 Sets of the following @ moderate effort:
A1. AMRAP 25 Seconds of Air Squats, rest 45 seconds.
Older Children can do High Bar Back Squat if allowed to perform, 8-10 reps.
A2. Plank Holds, 25 seconds, rest 45 seconds.
Older Children can do Strict Press, 8-10 reps.
A3. AMRAP 25 Seconds of Box Jumps, rest 90 seconds.
Older Children can perform Hollow Holds or Front Lean Rest x 20-30 seconds
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10 Minutes of Game Time
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Day 14 of Training:
5 Minutes of Warm-Up
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7-10 Minutes of Agility, Coordination, and so on or whatever you see fit
+
AMRAP 10 Minutes of the following:
10 Walking Lunges
10 Meter Bear Crawl or Army Crawl
5 Tuck Jumps
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Older Kids Perform the following
Every 2 Minutes Complete the following for 16 Minutes of:
10 Walking Lunges
Run 100 Meters
5 Tuck Jumps
+
10 Minutes of Game Prep Time