Week 76(Week of 6/17/24)

Week 76(Week of 6/17/24)

Day 1:

A. Assisted Pull Up Machine @ 30×1, 5-6 challenging reps x 5 sets or Banded Pull Ups, 6-8 reps x 5 sets.

Advanced: Strict Supinated Pull Ups, 8-10 reps x 4 sets.

B1. Seated  Cable Row, 12-15 reps/each way x 4 sets, rest 1:00

B2. DB Zotman Curls @ 30×1, 12-15 reps x  4 sets, rest 1:00

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Day 2:

A.  TRX V Pull Ups, 8-10 reps hard, challenging reps x 5 sets.

Advanced: Weighted Mix Grip Pull Ups, 3-4 reps x 5 sets, rest as needed.

B1. DB Seated  Press, 10-12 reps x 4 sets, rest 1:00

Advanced: Strict Press, 6-8 reps x 4 sets, rest 1:00

B2. DB Hammer Curls, @ 30×1, 12-15 reps x 4 sets, rest 1:00