Week 91(Week of 9/30/24)

Day 1:

A. Negative Pull Ups Supinated Cluster, 1.1.1.1 x 5 sets, rest 1:30

B1. DB Pull Overs @ 30×1, 4-6 repetitions x 4 sets, rest 1:30

B2. DB Zotman Curls @ 30×1, 4-6 repetitions x 4 sets, rest 1:30

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Day 2:

A. Negative Pull Ups Pronated Cluster, 1.1.1.1 x 5 sets, rest 1:30

B1. DB Tricep Extension Bench @ 30×1, 8-10 repetitions x 4 sets, rest 1:30

B2. DB Traditional Curls @ 30×1, 8-10 repetitions x 4 sets, rest 1:30