"West Canada"(9.24.2010)

II. Vagabond Olympic Lifting Clinic:
One Last Reminder for the Vagabond Olympic Lifting Clinic that will be taking place on Saturday, September 25th, 2010 @ 4:00 pm. This clinic will last 1 hour and 30 minutes and will go over the progressions for the Snatch. Anyone who wants to improve on their technique and understand the Snatch in a better manner, this is an event that must not be missed. Please come on by and get some work in. The cost of the clinic is only 15$.

II. Anyone who Believes they cannot be athletic or fit, is Crazy!!
Here are some words of wisdom from Robb Wolf’s new book, The Paleo Solution:

Exerpt below from Robb’s book;
“It is our natural birthright to be fit and healthy. Unfortunately, science and medicine have largely missed this point. Researchers look boldly to the future, to new medicines, genetic screening, and surgical procedures, yet never ask the questions, “Why do we need these advances?” and “Is there a simpler, better way to health and wellness?” If they were to ask these questions, they would realize that the key to the puzzle is to start at the beginning. Our health researchers, who currently lack a framework from which to assess the staggering volume of information they generate every day, flounder with basic questions: “What should we eat?” “How much and what types of exercise should we do?” “How can we live a healthy life?” Although these may seem like sound questions for health researchers to ask, the answers constantly change in response to politics, lobbying, and the media. As a result, their recommendations are not based on science, but rather lobbying and political maneuvering.”