Winter Schedule Change for Thursday, January 27th, 2011
Once again the New England is getting pounded by the winter weather. I think all of us are just waiting for the Spring and have the chance to finally see some green. As of now morning classes will be canceled due to the fact of plowing issues in the parking lot and also safety for people traveling to the gym. However, as we did two weeks ago, we will have an open gym format for all who want to get a workout in during the day. We will not have a set schedule for the day, but just walk in and get your workout in for the day.
Open Gym Format Hours for Thursday, January 27th, 2011:
Noon to 7:00 pm
Hope this link works ~ Kevin bangin out AgainFaster Competition WOD 15. The rules for this one are as follows:
You will have four movements, each of which are prescribed a point value per rep. You will choose one movement to do for 4:00, then another to do for 3:00, another for 2:00 and the final for 1:00. Like FGB, there is no rest between movements. As soon as the first 4 minutes are over, you move immediately into your next movement.
You will choose which movement you do for what amount of time. The point value and the order (4mins, 3mins, 2, 1) doesn’t change.
The movements (and the point value of each rep):
Anchored Abmat Situps (1pt)
Row for Calories (2pts)
Dumbbell PP/PJ (45#/35#) (3pts)
Squat Cleans (185#/135#) (4pts)
http://www.youtube.com/watch?v=Fc7qQmFgrfA
I put this on facebook on my page … and my friend just texted me, “That kid on your video is a beast!” lol. Once again, so proud, and it’s great to see a familiar face being recognized.