"WishFul Thinking"(6.8.2011)

lululemon Showcase Event on Saturday, June 25th, 2011 from 8:30 am to 10:00 am at Blue Hills. There are 4 spots left, who wants to fill those up and have a great experience in a different setting and environment!
I. Dynamic Movements( 5 to 7 Minutes before Class):
2 Rounds of the following movements:
10 Lunge Complex
10 Inch Worm
10 Air Squats
10 PVC Dislocates
10 Burpees
II. Class Warm-Up:
“Vagabond Warm-Up”
Snatch Progressions:
Up and Down
Elbows High and Outside
Muscle Snatch
2 Inches
4 Inches
6 Inches
III. Mobilization Piece:
1. 3 Way Shoulder Stretch- Openers for Pull-Ups
2. High Hamstring Stretch Banded- Recovery Method from last two days
3. Foam Roll Quad and TFL Area- 4 Minutes in total
IV. Strength and Conditioning Workouts of the Day:
A. Back Squat, 3 sets of 5, sets across
*Compare to May 31st, 2011*
*Go up 5 lbs from the date above*
B. “WishFul Thinking”(For Time of the following Movements):
30-25-20-15-10-5 of:
*Level 1*
Body Rows @ 21-18-15-12-9-6 and Burpees @ 30-25-20-15-10-5
*Level 2*
Banded Pull-Ups and Burpees @ 30-25-20-15-10-5
*Level 3*
As Prescribed on board
Post Weights Used and Time to Complete to Comments.