Overhead Squats!!!

Warm-Up: 2 Rounds of….
5 Overhead Squats
10 Dislocates
250M Row

Drills:
Coach B Progression
Sots Press

WOD:
Muscle Clean: 5 sets of 3 reps (start at around 50% of best clean and work up)
Overhead Squat: 7 Heavy Singles