WOD for Tuesday 2-7-2012
Overhead Squats!!!
Warm-Up: 2 Rounds of….
5 Overhead Squats
10 Dislocates
250M Row
Drills:
Coach B Progression
Sots Press
WOD:
Muscle Clean: 5 sets of 3 reps (start at around 50% of best clean and work up)
Overhead Squat: 7 Heavy Singles