WOD for Tuesday 3-13-2012

WOD for Tuesday 3-13-2012

Warm-Up:
     – 2 Rounds of
          – Run 200M or Row 200M
          – 10 Wall Angels
          – 10 Wall Squats

Skill Transfer
          – Scarecrow Snatch
          – Jerk Balance

WOD:
          – Snatch : 3 sets of 3 reps at no more than 65% of 1RM. Focus on technique rather than load

          – Clean and Jerk: 7 heavy singles