WOD for Tuesday 3-27-2012
3 Position Clean
Warm-Up
3 Rounds of…
– 100M Run or Row
– 10 Wall Angels
– 10 Wall Squats
Skill Review
– Tall Clean
WOD:
Part I:
– 3 Position Clean x 7 sets with Light to moderate weight and perfect form!
Part II:
– 1 1/4 Front Squats
– 4 sets of 3 Reps at 60-70% of your 1RM Front Squat