Warm-Up

          – 100M Run

          – 10 Wall Squats

          – 10 Wall Angels

Skill Review

          – Snatch Push Press

          – Overhead Squat

          – Snatch Balance

WOD:

I. “Balance Complex” (courtesy of Crossfit Reebok One)
     – Work up to a Max Weight for one complex. Must complete the complex with same weight on the bar without putting it down.

     – Each complex consists of…

          – 3 Snatch Push Press

          – 2 Overhead Squats

          – 1 Snatch Balance

II. Core Work

     – Abs : 3 sets of 10 reps (choose from the following)

          – GHD Sit-Ups

          – Toes to Bar (strict or kipping)

          – Knee Raises

     – Posterior Chain : 3 sets of 10 reps (choose from the following)

          – Glute Ham Raises

          – Back Extension

          – Good Mornings