WOD for Tuesday 4-10-2012

Want to see what perfect technique looks like? Check out Coach B’s daughter-in-law!!!

Warm-Up: 3 minutes of light row, run, skip or Airdyne

Skill Review:
     – Split Receiving Position for the Snatch, Clean or Jerk
     – Clean to Jerk transition: adjusting foot, hand position

WOD:

I. Power Snatch: 4 sets x 3 reps @ moderate weight

II. Clean and Jerk:
     – 2 sets of 1 rep @ 70%
     – 2 sets of 1 rep @ 80%
     – 3 sets of 1 rep @ 85-95%