WOD for Tuesday 5-22-2012

     2 Rounds of…
     Row 200M
     10 Wall Squats
     10 Back Extensions or Good Mornings

Skill Review
     Coach B. Barbell Progression-Clean Grip
     Press/Push Press/Push Jerk Progression


I. “High” Box Jumps (static foot position – no running start): 5 Attempts
    – Practice generating explosive power from the hips

     15 Minutes on the clock to work to a heavy single. Rest as needed between sets.

III. Strict Press :1-1-1-1
     Push Press: 3-3-3-3
     Push Jerk: 5-5-5-5