WOD for Tuesday 5-8-12

     3:00 Light Row

     Jerk Balance Drill
     Clean Rack Delivery Drill


I. Clean and Jerk: 7 sets of 3 + 1 (1 set = 3 Power Cleans followed by 1 Jerk)

     – Keep the weight light to moderate and focus on a smooth delivery of the barbell to the rack position

II. Overhead Squat: Work to a heavy triple in 5 sets or less