WOD for Tuesday 5/1/2012
Warm-Up:
2 Rounds…
– 150M Row
– PVC Overhead Squat x 10
– Wall Angels x 10
Skills:
– Snatch Progression Drills
WOD:
(Numbers below are reps within each set)
I. Muscle Snatch: 3-3-3-3-3
II. Power Snatch: 2-2-2-2-2
III. Squat Snatch*: 1-1-1-1-1
* Beginners can substitute a Power Snatch + Overhead Squat for each Squat Snatch