Workout for Sunday August 12th, 2012
I. The kettlebell windmill
II. KB Front Squat with Double Bells
III. Double KB Clean & Press
I. Double KB Rack Squat: 5 sets of 5 reps. Rest 1-2:00 between sets
II Double KB Clean and Press: 5 sets of 5 reps. Rest 1-2:00 between sets
10-9-8……3-2-1 Reps of
One handed swing R. Hand
KB Thruster R. Hand
One Handed Swing L. Hand
KB Thruster L. Hand
First round consists of 10 swings R, 10 Thrusters R, 10 Swings L, 10 Thrusters L, then 10 Burpees!
Rx KB Weights are 35# for men and 25# for Women. Scale as needed. You may also scale the volume if needed by skipping the odd numbered rounds. This will cut the overall volume of reps by almost 50%.